Technique Tuesday
The back squat is one of the best exercises anyone can do! When you squat you use those quads, glutes, hamstrings, core, lower back, and upper back! There is a lot going on when you perform this movement so make...
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The bent-over row is an awesome back exercise that forces your whole body to work as one to successfully pull. When done properly you will hit your lats, rear delts, scapular muscles, biceps, grip, core stability, and even stability...
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Plyometrics are an awesome tool to add power and tone to your workouts. I use plyometrics immediately after my athletes complete a compound movement. For example, if I program a deadlift or back squat into a program, I will have them...
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When you think of “core” what do you think of? Six pack? Your “AB” muscles? Your core involves your rectus abdominals, obliques, lower back muscles, glutes, and your hip musculature. There is a lot going on and it is important...
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The Medicine Ball can be used for a variety of different purposes. It can be used for core, power, strength, and rehabilitation exercises. The med ball is a great tool for warm-ups as well. If you use the med ball...
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