Technique Tuesday
Unilateral exercises are a must in any program! If you are strong on one leg you will be strong on both! When you do a forward or backward lunge the "Wright" way then you will target stabilization, strength, and motor...
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The back squat is one of the best exercises anyone can do! When you squat you use those quads, glutes, hamstrings, core, lower back, and upper back! There is a lot going on when you perform this movement so make...
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 The bent-over row is an awesome back exercise that forces your whole body to work as one to successfully pull. When done properly you will hit your lats, rear delts, scapular muscles, biceps, grip, core stability, and even stability...
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Save this post as a source to come back to for technique! Legs, they take you everywhere and do a lot of your day's work. It is important to take care of them with proper movement patterns, loads, recovery, and...
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The deadlift is an awesome compound movement used to strengthen the whole body! It challenges you to simultaneously activate and use multiple muscle groups! The deadlift is used mainly to strengthen the glutes, hamstrings, lower back, upper back, and quads....
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