Technique Tuesday

Technique Tuesday - The BENT OVER ROW
  The bent-over row is an awesome back exercise that forces your whole body to work as one to successfully pull. When done properly you will hit your lats, rear delts, scapular muscles, biceps, grip, core stability, and even stability...
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Technique Library - Plyometric Exercises
Plyometrics are an awesome tool to add power and tone to your workouts. I use plyometrics immediately after my athletes complete a compound movement. For example, if I program a deadlift or back squat into a program, I will have them...
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