Technique Tuesday

backexercises · barbell · barbell collection · bumper plates · cues · fitness · health · home gym · MOVE WRIGHT · shoulderhealth · Strength · technique · Technique Tuesday · techniquelibrary · weight loss · weightlifting ·Apr 28, 2020

Technique Tuesday - The BENT OVER ROW

The bent-over row is an awesome back exercise that forces your whole body to work as one to successfully pull. When done properly you will hit your lats, rear delts, scapular muscles, biceps, grip, core stability, and even stability...

barbell · bumper plates · cues · fitness · garage gym · health · MOVE WRIGHT · nutrition · shoulder exercises · shoulderhealth · Strength · technique · techniquelibrary · weight loss · weightlifting ·Apr 20, 2020

Technique Library - Shoulder Exercises

Save this post as a source to come back to for technique! The shoulder muscles attach to the scapula, humerus, and clavicle. Your shoulder can move in many different ways that help us live and get work done. It is very...

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