Technique Tuesday

Technique Tuesday - The BENT OVER ROW
  The bent-over row is an awesome back exercise that forces your whole body to work as one to successfully pull. When done properly you will hit your lats, rear delts, scapular muscles, biceps, grip, core stability, and even stability...
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Technique Library - Shoulder Exercises
Save this post as a source to come back to for technique!   The shoulder muscles attach to the scapula, humerus, and clavicle. Your shoulder can move in many different ways that help us live and get work done. It is very...
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