Technique Tuesday
The back squat is one of the best exercises anyone can do! When you squat you use those quads, glutes, hamstrings, core, lower back, and upper back! There is a lot going on when you perform this movement so make...
Continue reading
Plyometrics are an awesome tool to add power and tone to your workouts. I use plyometrics immediately after my athletes complete a compound movement. For example, if I program a deadlift or back squat into a program, I will have them...
Continue reading
When you think of “core” what do you think of? Six pack? Your “AB” muscles? Your core involves your rectus abdominals, obliques, lower back muscles, glutes, and your hip musculature. There is a lot going on and it is important...
Continue reading
The Medicine Ball can be used for a variety of different purposes. It can be used for core, power, strength, and rehabilitation exercises. The med ball is a great tool for warm-ups as well. If you use the med ball...
Continue reading
Suns out guns out! Your triceps assist with your push exercises so it is important to take care of them. Doing too many tricep extensions with improper form can lead to elbow injuries that can delay your fitness goals. Below...
Continue reading
