Technique Tuesday
 The bent-over row is an awesome back exercise that forces your whole body to work as one to successfully pull. When done properly you will hit your lats, rear delts, scapular muscles, biceps, grip, core stability, and even stability...
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Suns out guns out! Your biceps assist with your pulls so it is important to take care of them. Doing too many curls with improper form can lead to shoulder injuries that can delay your fitness goals. Â Below are...
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Save this post as a source to come back to for technique!  The shoulder muscles attach to the scapula, humerus, and clavicle. Your shoulder can move in many different ways that help us live and get work done. It is very...
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Save this post as a source to come back to for technique! Legs, they take you everywhere and do a lot of your day's work. It is important to take care of them with proper movement patterns, loads, recovery, and...
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