Technique Tuesday

backexercises · barbell · barbell collection · bumper plates · cues · fitness · health · home gym · MOVE WRIGHT · shoulderhealth · Strength · technique · Technique Tuesday · techniquelibrary · weight loss · weightlifting ·Apr 28, 2020

Technique Tuesday - The BENT OVER ROW

The bent-over row is an awesome back exercise that forces your whole body to work as one to successfully pull. When done properly you will hit your lats, rear delts, scapular muscles, biceps, grip, core stability, and even stability...

back · backexercises · cues · fitness · health · MOVE WRIGHT · sliverback · techniquelibrary ·Apr 19, 2020

Technique Library - Back Exercises

Save this post as a source to come back to for technique! The posterior chain is usually undertrained and overlooked! I always add more pulls than pushes in my programming. The back makes up a large part of your body...

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