Technique Tuesday
Suns out guns out! Your triceps assist with your push exercises so it is important to take care of them. Doing too many tricep extensions with improper form can lead to elbow injuries that can delay your fitness goals. Below...
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Suns out guns out! Your biceps assist with your pulls so it is important to take care of them. Doing too many curls with improper form can lead to shoulder injuries that can delay your fitness goals. Â Below are...
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Save this post as a source to come back to for technique!  The shoulder muscles attach to the scapula, humerus, and clavicle. Your shoulder can move in many different ways that help us live and get work done. It is very...
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Save this post as a source to come back to for technique! Legs, they take you everywhere and do a lot of your day's work. It is important to take care of them with proper movement patterns, loads, recovery, and...
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Pushes are awesome for you when they are done right with proper loading. The chest, triceps, shoulders and more make up a large part of your body and it is important to have a balanced body. Benching improper can lead...
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