Technique Tuesday
Save this post as a source to come back to for technique! The posterior chain is usually undertrained and overlooked! I always add more pulls than pushes in my programming. The back makes up a large part of your body...
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Save this post as a source to come back to for technique! Compound movements are exercises that force you to use multiple joints. I like to classify them as main movements like your squats, deadlifts, and more! Save this post for...
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