Technique Tuesday
The Medicine Ball can be used for a variety of different purposes. It can be used for core, power, strength, and rehabilitation exercises. The med ball is a great tool for warm-ups as well. If you use the med ball...
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Suns out guns out! Your triceps assist with your push exercises so it is important to take care of them. Doing too many tricep extensions with improper form can lead to elbow injuries that can delay your fitness goals. Below...
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Suns out guns out! Your biceps assist with your pulls so it is important to take care of them. Doing too many curls with improper form can lead to shoulder injuries that can delay your fitness goals. Â Below are...
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Save this post as a source to come back to for technique!  The shoulder muscles attach to the scapula, humerus, and clavicle. Your shoulder can move in many different ways that help us live and get work done. It is very...
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Save this post as a source to come back to for technique! Legs, they take you everywhere and do a lot of your day's work. It is important to take care of them with proper movement patterns, loads, recovery, and...
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