Technique Tuesday
Pushes are awesome for you when they are done right with proper loading. The chest, triceps, shoulders and more make up a large part of your body and it is important to have a balanced body. Benching improper can lead...
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Save this post as a source to come back to for technique! The posterior chain is usually undertrained and overlooked! I always add more pulls than pushes in my programming. The back makes up a large part of your body...
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The deadlift is an awesome compound movement used to strengthen the whole body! It challenges you to simultaneously activate and use multiple muscle groups! The deadlift is used mainly to strengthen the glutes, hamstrings, lower back, upper back, and quads....
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