The Med Ball is an awesome tool for strength training, core workouts, power training, and they are great for rehabilitation exercises. Med Balls are great for challenging yourself, so try this work out below!!
If you don't know the exercise click medball to go to our Med Ball Technique Library!
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MED BALL Work Out
Complete exercises a-c with no rest then move to the next set of exercises!
3 x 10 = 3 sets of 10 reps
3x10/8/6 = 3 sets (set 1 = 10, set 2 = 8, set 3 = 6)
1a. Med Ball Slams - 3 x 15
1b. Med Ball Squats - 3 x 15/12/10
1c. Med Ball Twists - 3 x 30
2a. Med Ball Monster Shuffles - 3 x 15 each way
2b. Side Lunge Slams - 3 x 6 each way
2c. Up and Overs - 3 x 20 total heel taps
3a. Squat Toss - 3 x 15
3b. Rotational Slams - 3 x 10
3c. Med Ball Squat Bear Crawl - 3 x 10