The "Wright" Med Ball Workout for Summer

The Med Ball is an awesome tool for strength training, core workouts, power training, and they are great for rehabilitation exercises. Med Balls are great for challenging yourself, so try this work out below!!

If you don't know the exercise click medball to go to our Med Ball Technique Library!

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MED BALL Work Out

Complete exercises a-c with no rest then move to the next set of exercises!

3 x 10 = 3 sets of 10 reps

3x10/8/6 = 3 sets (set 1 = 10, set 2 = 8, set 3 = 6)

1a. Med Ball Slams - 3 x 15

1b. Med Ball Squats - 3 x 15/12/10

1c. Med Ball Twists - 3 x 30

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2a. Med Ball Monster Shuffles - 3 x 15 each way

2b. Side Lunge Slams - 3 x 6 each way

2c. Up and Overs - 3 x 20 total heel taps

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3a. Squat Toss - 3 x 15

3b. Rotational Slams - 3 x 10

3c. Med Ball Squat Bear Crawl - 3 x 10