Training Programs

barbell · bumper plates · cues · Faithfullness · fitness · garage gym · health · Jesus · MOVE WRIGHT · nutrition · Strength · technique · Technique Tuesday · techniquelibrary · weight loss · weightlifting ·Jul 30, 2020

Wright Equipment Garage Rack 4 Week Training Program - MARCH 2021

Wright Garage Rack Workout- March- 5 Week Block This program is a FIV-week program that can be completed with Wright Equipment Garage Rigs and Racks or at your local gyms who have similar...

fitness · garage gym · health · medball exercises · medball power · Medballs · MOVE WRIGHT · Strength ·May 26, 2020

The "Wright" Med Ball Workout for Summer

The Med Ball is an awesome tool for strength training, core workouts, power training, and they are great for rehabilitation exercises. Med Balls are great for challenging yourself, so try this work out below!! If you don't know the exercise...

athome · Core · fitness · getyourdaygoing · health · Strength · Warmup ·Apr 13, 2020

Everyday Warm Up

The most important part of your workout should be an awesome warm-up! One that challenges your brain and gets your heart rate up. You are priming your body for movement and a lift! A good warm-up will get...