Suspension Training is suitable for all levels and meet all fitness goals. Practice and master many simple basic movements. Such as push, pull, plank, squat, lunge, hinge & rotate. This is a great way to build muscle quickly, burn fat, increase endurance and increase agility. You can train all muscle groups, such as arms, legs, chest, shoulders, abdomen, back and buttocks.
IN THE BOX: This suspension training system comes with the suspension trainer, indoor and outdoor anchors, and a mesh carrying bag.