The Wright Blog — weightlifting

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Lifting vs. Cardio for Weight Loss

Lifting vs. Cardio for Weight Loss

 One of the Titan questions of the fitness world, this matchup is the topic of endless debate between fitness professionals. You may assume that by me being a weight lifter, this blog will be one that trashes out cardio. While it may be true that you won’t catch me on a treadmill (ever), my goal here is to educate you on the benefits of both forms of exercise. Whichever side of the fence you fall on will heavily depend on what your fitness goals are. But before we get into it, I want to be clear… I’ll go on record...

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