The Wright Blog

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Lifting vs. Cardio for Weight Loss

Lifting vs. Cardio for Weight Loss

 One of the Titan questions of the fitness world, this matchup is the topic of endless debate between fitness professionals. You may assume that by me being a weight lifter, this blog will be one that trashes out cardio. While it may be true that you won’t catch me on a treadmill (ever), my goal here is to educate you on the benefits of both forms of exercise. Whichever side of the fence you fall on will heavily depend on what your fitness goals are. But before we get into it, I want to be clear… I’ll go on record...

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I Almost Died...

I Almost Died...

Authored By Matt Trammel 0 Comment(s)

The purpose of these blogs is not just for fitness and workout advice. I want these to be a quick read that informs and also gives you something to think about throughout your day. So sit back and allow me to recount my recent brush with Mr. Grimm Reaper. My wife and I had put the kids to bed and were enjoying each other’s company in those too few moments of peace and quiet when you live as a family of six. We were discussing our hectic days, and as you can imagine with four kids and a husband, laundry is part...

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Reps, Sets, and Rest... OH MY!

Reps, Sets, and Rest... OH MY!

Authored By Matt Trammel 0 Comment(s)

Reps, Sets, and Rest... OH MY! The gym can be an overwhelming and intimidating place to enter for some. Showing up to the gym as a novice lifter can quickly make you realize that you "aren't in Kansas anymore!" Not only is there weights clanging and people grunting to grind out that new personal best, but there's also an entire jargon of exercise language that can have you feeling lost in the conversation. Allow me to break down some of the most common words that you'll hear in the weight room and discuss what each of them should look like in...

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Reach Your Goals Without the Excuses!

Reach Your Goals Without the Excuses!

Authored By Matt Trammel 1 Comment(s)

Proverbs 21:5 -Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty. This verse of the Bible was written by Solomon, the second wisest man (Jesus takes the number one spot) to ever walk on this planet. Regardless of your religious affiliation, or lack thereof, we can all agree that there's a lot of truth in what Solomon is saying here. Failing to plan is planning to fail. Before we go any further, let's define our terms when discussing goals. According to Merriam-Webster, a goal is defined as "the end toward which effort is directed." In other...

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WHO'S THE NEW GUY?!

WHO'S THE NEW GUY?!

Authored By Matt Trammel 1 Comment(s)

It's been some time since our blog has been active. At Wright, we're constantly looking for ways to get better! One of these areas we're making strides in is driving traffic to our website by using social media and having the best content on the web. We have an incredible team here at Wright Equipment. To further help achieve our goals, we've joined forces with Matt Trammel. That's me, so allow me to stop referring to myself in the third person... the goal of this first blog is to put a story behind the name and picture.  I'm currently an...

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