The Wright Blog

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Integrity and Character

Integrity and Character

Authored By Matt Trammel 0 Comment(s)

CHARACTER: the mental and moral qualities distinctive to an individual. INTEGRITY: the quality of being honest and having strong moral principles; moral uprightness.   Other than “love”, there may not be any other words in the English language that are as important to developing who you are as an individual. If asked, a person may use these words interchangeably, but there is a very distinct difference. Character has a spectrum whereas integrity is uncompromising. You can display “poor character” and in that, integrity can not exist. But having integrity, “good character” is intertwined into a beautiful relationship. “Character” has always...

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Patience is a virt...

Patience is a virt...

Authored By Matt Trammel 0 Comment(s)

Patience is a virt… patience… wait, what is patience? In a world that demands faster internet, faster transportation, faster food… patience is a word lost long ago in the days before the internet and the microwave. My early experience with the internet took no less than five minutes to connect to my Instant Messenger while listening to a weird alien sound. Now if people see that spinning icon on any device for more than a split second, they want to throw it through the wall. Patience has always been a test for mankind, but I feel like the problem is...

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The Last Diet Advice You’ll Ever Need to Hear!

The Last Diet Advice You’ll Ever Need to Hear!

Authored By Matt Trammel 0 Comment(s)

Keto, Atkins, South Beach, Vegan, Paleo, Weight Watchers… blah, blah, blah…the list of fad diets and meal plan strategies goes on and on. Don’t get me wrong, I know that some of them have helped people lose weight and get healthier. But in my almost twenty years of personal training and dealing with people’s fitness goals, the “diet” word triggers me to the degree of therapy llamas, playdoh, and coloring books. Today I want to open your eyes to keeping it simple. You don’t need a Ph.D. in nutrition to make smart decisions when it comes to how you eat....

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Rest

Rest

Authored By Matt Trammel 0 Comment(s)

Genesis 2:2 – “On the seventh day God had finished his work of creation, so he rested from all his work.” Who has time to rest?! Apparently, the Creator of the universe thought it was important… on this seventh day, He is setting an example for us to understand that rest is a critical part of what it means to be human. Let’s discuss the importance of physical and mental rest. I recently returned home from a two-week vacation to Florida. My parents live on Merritt Island, so every year we spend a week with them and then spend a...

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Where Do I Start?!

Where Do I Start?!

Authored By Matt Trammel 0 Comment(s)

            The vast majority of New Year’s resolutioners have come and gone. Now there’s a new wave of people coming to the gym. Summer is coming!!! I don’t know many people that would say they wouldn’t want to look better in their bathing or birthday suit… whether it’s for your upcoming cruise or your days at the community pool, people are chasing the elusive “beach body.” With the new summer rush comes the normal confusion and “gym-timidation” that people can feel when wanting to begin their fitness journey. Today I’ll discuss some initial steps to...

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