The 15LB Aluminum Training bar is perfect for you if you're looking for a durable technique bar to practice your lifting form. This bar is great for beginners as well as experienced weightlifters looking to take their training to the next level. It all begins with great form and this bar helps to achieve that. Just because you're practicing doesn't mean your bar should be subpar! That's why this bar has the Olympic knurl marks to mimic Olympic weightlifting barbells. Grab one today!