Technique Tuesday

Technique Library - Bicep Exercises
Suns out guns out! Your biceps assist with your pulls so it is important to take care of them. Doing too many curls with improper form can lead to shoulder injuries that can delay your fitness goals.   Below are...
Continue reading
Technique Library - Shoulder Exercises
Save this post as a source to come back to for technique!   The shoulder muscles attach to the scapula, humerus, and clavicle. Your shoulder can move in many different ways that help us live and get work done. It is very...
Continue reading